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  J&J Performance Coaching

Thinking about competing in your first triathlon?

Getting ready for your first IRONMAN?

Whether you are thinking about getting ready for your first sprint event or you are already an Ironman competitor, we can help you optimize your experience and your performance. J&J offers the only triathlon and Ironman coaching in Charleston and our coaches are USAT Certified Tri Coaches.

Local Sprints or national Ironman events require special preparation, training, and techniques to insure you have a safe experience and achieve the results you want.

Let us help you achieve your PR (Personal Record).

J&J Performance Coaching is designed for you to select the level and kind of coaching that you need. It can be as much or as little as you want. J&J Performance Coaching includes working with you in any way that best works for you and can include any or all of the following areas:

>> Determining your optimum cardio (heart rate) zones to maximize your workout
        >This is achieved by using new state-of-the-art technology to test your lactic acid
            threshold.

>> Developing an overall TRI/Ironman strategy
        >Goal setting
        >Selecting races to compete in
        >Planning your race
        >Pacing strategies

>> Analyzing your technique
        >Swimming stroke
        >Running style
        >Cycling form

>> Analyzing your equipment
        >Choosing the right equipment
        >Bike Fitting
        >Shoe Fitting
        >Using heart rate monitors

>> Performance Coaching
        >Providing you with our tri-training outline & guidelines
        >Swimming performance strategies including drill work & flip turns
        >Cycling performance strategies including pedal stroke tactics, gear selection,
            and cadence tactics
        >Running performance strategies including pacing tactics and running off the
            bike tactics.

Our Coaches

J&J Performance Coaching is conducted personally by Charleston Bicycle Company and Running Shop owners John and Jana Glover. Both John and Jana have completed three IRONMAN events and numerous Triathlon Sprints. In 2005, they both finished in the top levels of their classes at IRONMAN Florida. They are professional shoe and bike fitters and have extensive tri-product knowledge and experience. Please click on "Staff" or the picture to the left  for more information about John and Jana's triathlete experience.

Coaching Fees & Programs

Coaching fees vary according to the level and intensity of the coaching program that is right for you. Please contact John or Jana to talk about the Performance Coaching Program that will work best for you and to learn more about our fee schedules. (Click on Contact Us.)

J&J Performance Coach Jana Glover finishes her third IRONMAN at IM Florida 2005!

In June 2006 Jana completed 
Escape from Alcatraz

Jana is a USA Triathlon Association
Certified Tri Coach

J&J Performance Coach John Glover finishes his third IRONMAN at IM Florida 2005?

John is a USA Triathlon Association
Certified Tri Coach